It’s a little-known fact that a stroll along the River Thames at night can actually improve your sleep. Research suggests that exposure to natural light, even in the form of a city’s twinkling lights, helps regulate our circadian rhythms.
It’s a little-known fact that a stroll along the River Thames at night can actually improve your sleep. Research suggests that exposure to natural light, even in the form of a city’s twinkling lights, helps regulate our circadian rhythms.